We’ve Moved: www.JustWendyJo.com
Hi All! Edible Nutrition has received a facelift! Bounce over to www.JustWendyJo.com to see how we’ve grown! You can find recipes, nutrition tips, and services all under 1 roof now. Hope you add this to your bookmarks and keep track of where we’ll be & read our healthy tips each week! Eat Well & Live Better~ Wendy [...]
{Food in Review} GoodBelly, the drink that’s good for the gut!
With the stressors of everyday living in the US we put ourselves at risk for a poor immune system. Stress, stresses our system and our gut takes a beating. When I refer to your gut I’m speaking about the literal reference of your gut…your intestines. Don’t worry, I’m not sending you to your doctors for [...]
It’s Millet Time
Haven’t you heard? Micro-grains & seeds are the new food trend, and not a bad trend to follow! Millet is a grain-like seed, high in starch & a stout in micronutrients. The gluten-free grain is gaining popularity, whether consumed puffed or prepared like quinoa. You can read all about the health benefits here. If your [...]
Chi chi chi chia!
Looking for a nutrient rich and healthy snack to eat on the go? Chia seeds are a great way to get some essential nutrients quickly. Chia Seeds, also called Salvia hispanica, are known as a nutritious food source with health benefits. The seed contains good sources of omega-3’s, phosphorus, manganese, calcium, potassium and sodium. [...]
A little Couscous…Mediterranean-Style!
Looking for a fast and nutritious meal tonight? Let’s try one Mediterranean style! We all know the health benefits this lifestyle has to offer, if not take a glance at the current research support. A popular traditional dish is couscous. Combine with meat, poultry, or fish with vegetables, dried fruit, and spices and you have [...]
Meet Wendy Jo
As a dietitian, wife, & athlete I have always felt a strong connection to food and how it is meant to nourish the mind, body, and soul. Looking back, most of my fondest memories are accompanied by fabulous food, family, and friends. This website is meant to share some of my "edible thoughts" on ways to save time, create quick treats, balance the scales of life, and focus on health. I hope you find something tasty to chew on!
Previous
Member of
Latest blog posts
We’ve Moved: www.JustWendyJo.com
Hi All! Edible Nutrition has received a facelift! Bounce over to www.JustWendyJo.com to see how we’ve grown! You can find recipes, nutrition tips, and services all under 1 roof now. Hope you add this to your bookmarks and keep track of where we’ll be & read our healthy tips each week! Eat Well & Live Better~ Wendy [...]
{Food in Review} GoodBelly, the drink that’s good for the gut!
With the stressors of everyday living in the US we put ourselves at risk for a poor immune system. Stress, stresses our system and our gut takes a beating. When I refer to your gut I’m speaking about the literal reference of your gut…your intestines. Don’t worry, I’m not sending you to your doctors for [...]
It’s Millet Time
Haven’t you heard? Micro-grains & seeds are the new food trend, and not a bad trend to follow! Millet is a grain-like seed, high in starch & a stout in micronutrients. The gluten-free grain is gaining popularity, whether consumed puffed or prepared like quinoa. You can read all about the health benefits here. If your [...]
Chi chi chi chia!
Looking for a nutrient rich and healthy snack to eat on the go? Chia seeds are a great way to get some essential nutrients quickly. Chia Seeds, also called Salvia hispanica, are known as a nutritious food source with health benefits. The seed contains good sources of omega-3’s, phosphorus, manganese, calcium, potassium and sodium. [...]
A little Couscous…Mediterranean-Style!
Looking for a fast and nutritious meal tonight? Let’s try one Mediterranean style! We all know the health benefits this lifestyle has to offer, if not take a glance at the current research support. A popular traditional dish is couscous. Combine with meat, poultry, or fish with vegetables, dried fruit, and spices and you have [...]
Dishin’ Nutrition with Deborah Duncan on Great Day Houston
Big “thank you” to Deborah Duncan for having me on Great Day Houston! A little sampling of the Mediterranean treats….
Making some super bowls for this Sunday?
Events and gathering are always fun to enjoy, bringing close friends and family together for a good time. How about making some super bowls for yourself and others to enjoy? We all know we tend to munch on snacks at events, more known as our mind-less eating habits. So why not mind-less eat on something [...]
Bringing Back the Bean
It’s the new year and we always make new resolutions to better ourselves. Health is a big factor to all us, but we always think its too much of a hassle and hard to achieve a healthy diet. Beans may be your magical answer. With low cost from 99 cents a can and amazing health [...]
Order loud and proud!
You’ve read the description for your potential meal and you definitely want to order that. But when you see your waiter or waitress approaching, your heart starts to beat a little faster because you’ve decided to try something new. When asked what you’d like to order, you end up pointing and saying “I’ll have this…” [...]
Tis the Season to Eat Pumpkin
Pumpkin seems to make its way onto our plates more frequently during the holidays. Whether fresh or canned, pumpkin is a low calorie and nutrient rich vegetable. This bright orange colored vegetable contains antioxidants vitamin-A, vitamin-C and vitamin-E. Antioxidants help increase immunity (which is good during cold season) and fight off cancer causing agents. Vitamin A in particular is great for your [...]
